HEY! It’s a reference to juggling, smart ass. I’ve been busy lately, not that I’m not always busy, I received my “PowerBreathe” in the mail yesterday. I bought this hoping to increase my lung capacity. Hopefully, it can help me on my bike this year. It’s a 4 week course of twice a day. I am supposed to not over-train like any other muscle and give myself enough recovery time. When the hell am I supposed to get my high-intensity training in? I’ve got to figure this thing out. On a similar note, I purchased some more weight to make working out at home more feasible. Yesterday, when I was snow blowing the driveway, I was using my neighbors snowblower and for a time and i actually felt that I was hurting my shoulder or bicep tie-in. I was a little tender this morning but not too bad. Today, I also began to just sit with my back against the wall, stretching my psoas. Trying to undo the damage sitting and working from home for long hours has caused.
One other thing that i have been working on is creating a book of watercolor paints and values of my limited pallet and all my convenience colors. It’s been interesting seeing what mixes with what and what the paint values look like.
With all the snow that we got yesterday, I had to walk around to the back of the house today to knock the hanging drifts off the roof. We got between 11 and 13 inches. I refilled some of the bird feeders and added some water to the bird bath.
-Rat